How diet affects sperm production

What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Approximately one third of couples will struggle to conceive due to sperm problems. If you think you might need help for drug addiction, make an appointment with your GP who will be able to help. Male infertility. Published in the journal Ecology Letters , a study by the University of Western Australia found that the best defence against sperm damage was a combination of two powerful antioxidants: vitamin E and beta-carotene. Considering this, it's understandable that people are interested in what activities and behaviors can be harmful to sperm.

Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. So, if you are having trouble getting your diet right, take a multivitamin and mineral supplement. If you want to produce more ejaculate then talk it over with your partner first!